Hi, and welcome to the website...

Counselling and therapy is about healing and change, and this change is a creative process.

Sometimes, creative arts can help facilitate this change, and help to express things that are difficult to express.

Sometimes, 'talking therapies' are appropriate to facilitate and process change, and these are especially helpful for long term therapy work and working deeply and with past as well as present issues, or long term patterns of 'maladaptive' functioning etc. Sometimes, a person may benefit from, for example, psychotherapy each week, once a week or more, plus regular or intermittent dance or art therapy sessions.

Everyone is unique and no one approach can be manufactured as a 'one size fits all' method.

Creative arts can also be used simply for enjoyment and expression, and even on this level it is often 'therapeutic'.

Maybe you will find something of interest on this site or something to begin a journey of change and healing for you....